The Mindfulness Vault

Out With the Old, In With the New: 2024 as a Year for Self-Discovery

Out With the Old, In With the New: 2024 as a Ye...

There’s a shift happening as 2023 transitions into 2024. Pluto, the planet of transformation, has entered Aquarius – the sign of the future, community, and radical change. As the cosmic...

Out With the Old, In With the New: 2024 as a Ye...

There’s a shift happening as 2023 transitions into 2024. Pluto, the planet of transformation, has entered Aquarius – the sign of the future, community, and radical change. As the cosmic...

Conquering Fears and Crushing Goals: My New Year Evolution

Conquering Fears and Crushing Goals: My New Yea...

Why reach for more this year? Because for too long I’ve downplayed my own abilities and drowned out my bold voice. This diminishes us all, because we need what our...

Conquering Fears and Crushing Goals: My New Yea...

Why reach for more this year? Because for too long I’ve downplayed my own abilities and drowned out my bold voice. This diminishes us all, because we need what our...

Wrap Up 2023 On Purpose: Questions to Ask Before the Ball Drops

Wrap Up 2023 On Purpose: Questions to Ask Befor...

Do you remember the period in the evolution of technology, when we couldn't easily sync contacts and info to a new device? If someone messaged you, and you didn't have...

Wrap Up 2023 On Purpose: Questions to Ask Befor...

Do you remember the period in the evolution of technology, when we couldn't easily sync contacts and info to a new device? If someone messaged you, and you didn't have...

The Season of Harvest: A Time for Reflection and Preparation - A Higher You

The Season of Harvest: A Time for Reflection an...

On a personal level, the harvest season is a chance to look inward and reflect on the seeds we've planted in our own lives. What intentions did you set for yourself...

The Season of Harvest: A Time for Reflection an...

On a personal level, the harvest season is a chance to look inward and reflect on the seeds we've planted in our own lives. What intentions did you set for yourself...

The Power of Mindfulness: A Beginner's Guide to Living in the Present - A Higher You

The Power of Mindfulness: A Beginner's Guide to...

Listen to your parents, "get somewhere and sit down!"

The Power of Mindfulness: A Beginner's Guide to...

Listen to your parents, "get somewhere and sit down!"

Meditation 101 - A Higher You

Meditation 101

Feeling overwhelmed? Monkey brain controlling you? Meditation can help.

Meditation 101

Feeling overwhelmed? Monkey brain controlling you? Meditation can help.