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15 For Me: Inspirational Moments to Fill Your Cup - A Mindfulness Workbook Based on MBSR Principles

15 For Me: Inspirational Moments to Fill Your Cup - A Mindfulness Workbook Based on MBSR Principles

Regular price $39.99 USD
Regular price Sale price $39.99 USD
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Legal Notice

Legal Notice: Our services provide personal mentoring and self-improvement tools but do not replace therapy or professional counseling. We are not licensed psychologists. Our offerings are meant for inspiration and emotional support only. Customers participate voluntarily and at their own discretion, assuming full responsibility for their wellbeing. Click here to read our full disclaimer.

"I didn't think only 15 min and this book could make such an impact, but it did"

-Amy S. , 15 For Me Customer

Practice mindfulness and reduce stress with this 31-day journal of guided meditations, helping you gain mental clarity and calm.

Embark on a transformative journey toward inner peace and fulfillment with our mindfulness workbook, "15 For Me." Rooted in the principles of Mindfulness-Based Stress Reduction (MBSR), this unique guide offers 31 days of curated 15-minute mindfulness sessions to enrich your daily life.

Key Features:

1. Meditation Moments:
- Dive into daily mindfulness meditations for enhanced focus and clarity.
- Develop a sense of tranquility in just 15 minutes a day.

2. Reflection Exercises:
- Engage in thoughtful reflections to deepen self-awareness.
- Uncover the power of mindfulness in your daily experiences.

3. Gratitude Journaling:
- Cultivate a positive mindset through daily gratitude practices.
- Foster an attitude of appreciation for life's simple joys.

4. Affirmations for Empowerment:
- Harness the transformative power of positive affirmations.
- Build a foundation of self-confidence and resilience.

Choose "15 For Me"

- MBSR-Based Approach: Grounded in evidence-based mindfulness practices.
- Time-Efficient Sessions: Achieve balance in just 15 minutes a day.
- Comprehensive Mindfulness Toolkit: Meditation, reflection, gratitude, and affirmations.
- Accessible for All Levels: Suitable for beginners and experienced practitioners alike.
- Bonus audio guidance to support your journey of self discovery and gratitude

- MBSR mindfulness workbook
- 15-minute daily mindfulness
- Guided meditation reflections
- Gratitude journaling practice
- Affirmations for daily empowerment
- Mindfulness-based stress reduction guide
- Inner peace and fulfillment workbook
- Evidence-based mindfulness techniques
- Daily self-awareness exercises
- Mindfulness for beginners


Customer Reviews

Based on 2 reviews
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R
Rebecca

I'm enjoying my book!

K
Karl Rempel

Great as displayed.

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