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15 For Me: A Digital MBSR Workbook for Inspirational Moments and Mindful Living

15 For Me: A Digital MBSR Workbook for Inspirational Moments and Mindful Living

Regular price $35.00 USD
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Legal Notice

Legal Notice: Our services provide personal mentoring and self-improvement tools but do not replace therapy or professional counseling. We are not licensed psychologists. Our offerings are meant for inspiration and emotional support only. Customers participate voluntarily and at their own discretion, assuming full responsibility for their wellbeing. Click here to read our full disclaimer.

Comprehensive Mindfulness Toolkit: Meditation, reflection, gratitude, and affirmations in one holistic package.

Discover tranquility and cultivate mindfulness with "15 For Me," a groundbreaking digital workbook rooted in Mindfulness-Based Stress Reduction (MBSR) principles. This transformative guide is designed to infuse your daily routine with 31 days of 15-minute sessions, blending meditation, reflection, gratitude journaling, and empowering affirmations.

Key Features:
- 31 Days of Guided Mindfulness Practices: Stay consistent with daily sessions.
- Evidence-Based Techniques: Incorporates MBSR (Mindfulness-Based Stress Reduction) practices.
- Promotes Mental Health: Supports stress reduction and positive mental well-being.
- Interactive Digital Format: Easily access and use on your digital device.
- Positive Affirmations: Encourages a positive mindset. 

-Engage in guided reflections to deepen self-awareness.

-Conveniently integrate mindfulness into your routine with the digital accessibility.

             - Plus *Bonus* audio guidance included Free!

Who Will Benefit?
- Anyone seeking mental clarity and calm in the digital age.
- Individuals looking to reduce stress with the convenience of a digital journal.
- Those on a journey of self-discovery, accessible at their fingertips.
- Anyone striving for gratitude and positivity through digital mindfulness.
- Those interested in evidence-based mindfulness techniques in a digital format.

Harness the power of mindfulness with "15 For Me: Digital Mindfulness Journal." Begin your 31-day digital journey to enhanced well-being, one intentional moment at a time.

Use with your favorite digital writing pad

- Digital MBSR workbook
- 15-minute daily mindfulness practice
- Guided meditation reflections online
- Gratitude journaling digital guide
- Empowering affirmations workbook
- Mindfulness-Based Stress Reduction at home
- Transformative digital mindfulness sessions
- Evidence-backed mindfulness for daily life
- Mindful living for beginners
- Online mindfulness toolkit

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