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Calm the Monkey Mind (3 Sessions)

Calm the Monkey Mind (3 Sessions)

Regular price $10.00 USD
Regular price Sale price $10.00 USD
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Legal Notice

Legal Notice: Our services provide personal mentoring and self-improvement tools but do not replace therapy or professional counseling. We are not licensed psychologists. Our offerings are meant for inspiration and emotional support only. Customers participate voluntarily and at their own discretion, assuming full responsibility for their wellbeing. Click here to read our full disclaimer.

Suffer from anxiety? Our Anxiety meditation sessions are designed to help calm an overactive mind and bring balance and peace in just a few minutes. Choose from 3 different lengths - 3, 5, or 10 minutes - and begin your journey to inner calm.

Start your journey to mindfulness with Mindful Moments Meditations. This downloadable audio library offers a simple way to find the perfect meditation and mindfulness practice for your needs. Hear from trusted teachers while you relax at home or on the go with your smartphone, tablet, or computer.

Jacqueline is a passionate mindfulness coach and acclaimed author dedicated to promoting wellness and self-awareness. With a profound understanding of the transformative power of meditation and yoga, she has become a guiding light for individuals seeking balance and inner peace. Through her expertise and compassionate approach, Jacqueline empowers others to cultivate self-awareness, foster mindfulness, and embrace holistic well-being. Her insightful teachings and practical techniques enable individuals to navigate the stresses of daily life with grace and resilience. As an advocate for mental wellness, Jacqueline's uplifting work inspires countless individuals to embark on a journey of self-discovery and achieve profound personal growth.

This set of practices includes: 

  • The 3-Minute Meditation
  • 5-Minute Affirmation exercise
  • 10-Minute Meditation to Calm the Monkey Mind

Contents = audio meditation

File type = mp3

Teacher = Jacqueline Wisner

Time = various

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