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Let That Stuff Go: Shadow Work Journal

Let That Stuff Go: Shadow Work Journal

Regular price $39.00 USD
Regular price $30.00 USD Sale price $39.00 USD
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Legal Notice

Legal Notice: Our services provide personal mentoring and self-improvement tools but do not replace therapy or professional counseling. We are not licensed psychologists. Our offerings are meant for inspiration and emotional support only. Customers participate voluntarily and at their own discretion, assuming full responsibility for their wellbeing. Click here to read our full disclaimer.

Let go of what no longer serves you with this self-guided personal growth journal. Featuring therapeutic writing prompts, mindfulness exercises and cognitive behavioral techniques, "Let That Stuff Go" helps identify negative thought patterns and limiting beliefs for self-improvement. Designed to facilitate introspective shadow work, this journal encourages releasing attachments to past hurts, regrets, resentment and anger through journaling. Promoting inner child work, positive affirmations, loving-kindness meditation, and radical self-acceptance, this self-help workbook nurtures emotional healing and personal transformation. With evidence-based activities focused on spiritual growth, stress relief and building self-confidence, this self-discovery diary supports increased joy, optimism and resilience. Let this cathartic journaling guide help overwrite self-sabotaging narratives as you process painful memories and trauma on the proven path of post-traumatic growth.

Customer Reviews

Based on 2 reviews
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A
A. Carmichael
Yes!

I've been using this about 2 weeks now and it has brought up things I didn't even realize I was still pissed about. All I can say is it works if you do the work! Very colorful and shipped in a couple of days

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Angel Rodriguez
Very helpful

This is a good start to forgiving the past. Very colorful and pretty. It brought up things I didn't realize I was still pissed about.

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